Thomas Kooiman 29:01 row
5,418
Meters
29:01.6
Time
2:40.7
Pace
284
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 111 |
January 24, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.6 | 5,418 | 2:40.7 | 84 | 590 | 284 | 19 | 119 |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 19 | 121 |
| 16:00.0 | 1,510 | 2:38.9 | 87 | 600 | 79 | 19 | 121 |
| 24:00.0 | 1,487 | 2:41.3 | 83 | 586 | 78 | 20 | 118 |
| 29:01.6 | 911 | 2:45.5 | 77 | 565 | 47 | 20 | 116 |