Thomas Kooiman 45:00 row
8,289
Meters
45:00.0
Time
2:42.8
Pace
433
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 112 |
January 25, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,289 | 2:42.8 | 81 | 578 | 433 | 19 | 116 |
| 9:00.0 | 1,670 | 2:41.6 | 83 | 585 | 87 | 19 | 118 |
| 18:00.0 | 1,693 | 2:39.4 | 86 | 596 | 89 | 20 | 119 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 582 | 87 | 20 | 120 |
| 36:00.0 | 1,718 | 2:37.1 | 90 | 610 | 91 | 20 | 120 |
| 45:00.0 | 1,542 | 2:55.0 | 65 | 524 | 79 | 20 | 105 |
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Workout Graph
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