Thomas Kooiman 7000m row
7,000
Meters
37:26.2
Time
2:40.4
Pace
366
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 112 |
January 26, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:26.2 | 7,000 | 2:40.4 | 85 | 591 | 366 | 20 |
| 7:30.4 | 1,400 | 2:40.8 | 84 | 589 | 73 | 20 |
| 7:20.2 | 2,800 | 2:37.2 | 90 | 609 | 74 | 20 |
| 7:30.1 | 4,200 | 2:40.7 | 84 | 589 | 73 | 20 |
| 7:32.7 | 5,600 | 2:41.6 | 83 | 585 | 73 | 21 |
| 7:32.9 | 7,000 | 2:41.7 | 83 | 584 | 73 | 21 |
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Workout Graph
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