Thomas Kooiman 45:00 row
8,378
Meters
45:00.0
Time
2:41.1
Pace
440
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 108 |
January 27, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,378 | 2:41.1 | 84 | 587 | 440 | 20 | 122 |
| 9:00.0 | 1,701 | 2:38.7 | 88 | 601 | 90 | 20 | 126 |
| 18:00.0 | 1,731 | 2:35.9 | 92 | 617 | 92 | 20 | 124 |
| 27:00.0 | 1,710 | 2:37.8 | 89 | 606 | 90 | 21 | 124 |
| 36:00.0 | 1,653 | 2:43.3 | 80 | 576 | 87 | 20 | 122 |
| 45:00.0 | 1,583 | 2:50.5 | 71 | 542 | 81 | 21 | 118 |
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Workout Graph
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