Thomas Kooiman 45:00 row
8,207
Meters
45:00.0
Time
2:44.4
Pace
425
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 101 |
January 29, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,207 | 2:44.4 | 79 | 570 | 425 | 20 | 116 |
| 9:00.0 | 1,649 | 2:43.7 | 80 | 574 | 86 | 20 | 110 |
| 18:00.0 | 1,632 | 2:45.4 | 77 | 566 | 84 | 20 | 117 |
| 27:00.0 | 1,671 | 2:41.5 | 83 | 585 | 87 | 20 | 120 |
| 36:00.0 | 1,670 | 2:41.6 | 83 | 585 | 87 | 21 | 121 |
| 45:00.0 | 1,586 | 2:50.2 | 71 | 544 | 81 | 20 | 116 |
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Workout Graph
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