Thomas Kooiman 23:00 row
4,048
Meters
23:00.0
Time
2:50.4
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 101 |
January 30, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,048 | 2:50.4 | 71 | 543 | 207 | 20 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 |
| 23:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 20 |
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Workout Graph
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