Thomas Kooiman 45:00 row
8,447
Meters
45:00.0
Time
2:39.8
Pace
446
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 109 |
February 04, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,447 | 2:39.8 | 86 | 595 | 446 | 20 |
| 9:00.0 | 1,737 | 2:35.4 | 93 | 620 | 93 | 20 |
| 18:00.0 | 1,709 | 2:37.9 | 89 | 605 | 91 | 20 |
| 27:00.0 | 1,698 | 2:39.0 | 87 | 599 | 90 | 21 |
| 36:00.0 | 1,666 | 2:42.0 | 82 | 582 | 87 | 21 |
| 45:00.0 | 1,637 | 2:44.9 | 78 | 568 | 85 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.