Thomas Kooiman 48:19 row
8,804
Meters
48:19.0
Time
2:44.6
Pace
466
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 110 |
February 11, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:19.0 | 8,804 | 2:44.6 | 78 | 569 | 466 | 19 | 125 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 93 | 18 | 124 |
| 20:00.0 | 1,881 | 2:39.4 | 86 | 596 | 100 | 20 | 124 |
| 30:00.0 | 1,835 | 2:43.4 | 80 | 575 | 97 | 20 | 126 |
| 40:00.0 | 1,843 | 2:42.7 | 81 | 579 | 97 | 20 | 131 |
| 48:19.0 | 1,498 | 2:46.5 | 76 | 560 | 79 | 20 | 121 |
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Workout Graph
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