Thomas Kooiman 46:30 row
8,602
Meters
46:30.1
Time
2:42.1
Pace
454
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 117 |
February 24, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:30.1 | 8,602 | 2:42.1 | 82 | 585 | 454 | 20 | 128 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 126 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 20 | 128 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 134 |
| 20:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 21 | 132 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 127 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 | 129 |
| 35:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 21 | 125 |
| 40:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 21 | 131 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | 127 |
| 46:30.1 | 257 | 2:55.2 | 65 | 519 | 13 | 20 | 122 |
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Workout Graph
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