Thomas Kooiman 25:00 row
4,757
Meters
25:00.0
Time
2:37.6
Pace
255
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 129 |
October 19, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,757 | 2:37.6 | 89 | 612 | 255 | 20 | 136 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 21 | 137 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 139 |
| 15:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 20 | 139 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 | 132 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 21 | 137 |
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Workout Graph
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