Thomas Kooiman v4:00/2:00r...5 row
4,278m
Meters
20:00.0
Time
2:20.2
Pace
242
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
December 06, 2023 00:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 17m | |||||
| r73m |
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Workout Graph
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