Thomas Kooiman 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
January 01, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 23 | 140 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | 127 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 133 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 | 135 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 21 | 138 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.