Thomas Kooiman 25:00 row
4,496m
Meters
25:00.0
Time
2:46.8
Pace
231
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 111 |
January 02, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,496m | 2:46.8 | 75 | 559 | 21 | 120 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 116 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 123 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 121 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 120 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.