Thomas Kooiman v22:00/r...5 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
325
Calories
161
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 38:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 112 |
January 05, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 27 | 161 | |
| 22:00.0 | 4,082m | 2:41.6 | 83 | 584 | 22 | 133 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 165 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 170 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 179 | |
| r: 2:00 | 24m | ||||||
| r85m |
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Workout Graph
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