Thomas Kooiman 22:25 row
4,252m
Meters
22:25.7
Time
2:38.2
Pace
224
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 117 |
January 12, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.7 | 4,252m | 2:38.2 | 88 | 603 | 18 | 131 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 133 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 138 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 124 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 132 |
| 22:25.7 | 444m | 2:44.0 | 79 | 572 | 18 | 128 |
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Workout Graph
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