Thomas Kooiman 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
January 13, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 20 | 118 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 20 | 116 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 20 | 120 |
| 18:00.0 | 1,110m | 2:42.1 | 82 | 582 | 20 | 122 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 21 | 120 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 21 | 116 |
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Workout Graph
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