Thomas Kooiman 22:00 row
4,415m
Meters
22:00.0
Time
2:29.4
Pace
240
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 129 |
January 16, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,415m | 2:29.4 | 105 | 660 | 20 | 127 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 118 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 129 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 126 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 131 |
| 22:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.