Thomas Kooiman 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
January 17, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 22 | 147 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 127 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 141 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 155 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 159 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.