Thomas Kooiman 30:05 row
5,329m
Meters
30:05.7
Time
2:49.4
Pace
270
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
January 18, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,329m | 2:49.4 | 72 | 547 | 20 | 113 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 109 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 20 | 110 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 | 112 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | 113 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 118 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 117 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.