Thomas Kooiman 30:34 row
5,874m
Meters
30:34.9
Time
2:36.1
Pace
311
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 127 |
January 22, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 5,874m | 2:36.1 | 92 | 616 | 21 | 128 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 128 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 138 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 127 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 131 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 125 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 126 |
| 30:34.9 | 101m | 2:52.7 | 68 | 533 | 19 | 123 |
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Workout Graph
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