Thomas Kooiman v0:20/0:10r...24 row
1,984m
Meters
8:00.0
Time
2:00.9
Pace
118
Calories
165
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,630m |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 119 |
January 24, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 30 | 165 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 134 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 155 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 166 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 172 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 172 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 173 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 171 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 175 | |
| r: 4:00 | 592m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 143 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 161 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 169 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 173 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 173 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 172 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 172 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 171 | |
| r: 4:00 | 483m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 140 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 160 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 169 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 173 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 171 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 170 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 167 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 172 | |
| r: 0:10 | 17m | ||||||
| r1,646m |
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Workout Graph
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