Thomas Kooiman 30:06 row
5,543m
Meters
30:06.2
Time
2:42.9
Pace
286
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 103 |
January 25, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,543m | 2:42.9 | 81 | 578 | 20 | 133 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 125 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 130 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 133 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 21 | 130 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 133 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 143 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 | 141 |
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Workout Graph
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