Thomas Kooiman 30:02 row
5,515m
Meters
30:02.4
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 101 |
January 28, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,515m | 2:43.4 | 80 | 576 | 21 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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