Thomas Kooiman 45:00 row
8,202m
Meters
45:00.0
Time
2:44.5
Pace
426
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 103 |
April 02, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,202m | 2:44.5 | 78 | 570 | 21 | 124 |
| 9:00.0 | 1,614m | 2:47.2 | 75 | 557 | 21 | 115 |
| 18:00.0 | 1,630m | 2:45.6 | 77 | 565 | 22 | 122 |
| 27:00.0 | 1,662m | 2:42.4 | 82 | 580 | 22 | 128 |
| 36:00.0 | 1,675m | 2:41.1 | 84 | 587 | 22 | 133 |
| 45:00.0 | 1,621m | 2:46.5 | 76 | 560 | 22 | 122 |
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Workout Graph
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