Thomas Kooiman 45:00 row
8,202
Meters
45:00.0
Time
2:44.5
Pace
426
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 103 |
April 02, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,202 | 2:44.5 | 78 | 568 | 426 | 21 | 124 |
| 9:00.0 | 1,614 | 2:47.2 | 75 | 553 | 83 | 21 | 115 |
| 18:00.0 | 1,630 | 2:45.6 | 77 | 560 | 84 | 22 | 122 |
| 27:00.0 | 1,662 | 2:42.4 | 82 | 580 | 87 | 22 | 128 |
| 36:00.0 | 1,675 | 2:41.1 | 84 | 586 | 88 | 22 | 133 |
| 45:00.0 | 1,621 | 2:46.5 | 76 | 560 | 84 | 22 | 122 |
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Workout Graph
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