Thomas Kooiman 30:00 row
5,265
Meters
30:00.0
Time
2:50.9
Pace
267
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 105 |
January 01, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,265 | 2:50.9 | 70 | 534 | 267 | 21 | 136 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 20 | 129 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 21 | 134 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 21 | 138 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 21 | 143 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 22 | 138 |
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Workout Graph
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