Thomas Kooiman 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 105 |
January 02, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 21 | 143 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 | 141 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 145 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 145 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 | 146 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 22 | 138 |
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Workout Graph
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