Thomas Kooiman 30:00 row
5,732m
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 112 |
January 05, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732m | 2:37.0 | 90 | 611 | 23 | 132 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 | 121 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 23 | 133 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 137 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 137 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 | 132 |
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Workout Graph
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