Thomas Kooiman 45:00 row
7,956m
Meters
45:00.0
Time
2:49.6
Pace
410
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 111 |
January 06, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,956m | 2:49.6 | 72 | 546 | 22 | 133 |
| 9:00.0 | 1,620m | 2:46.6 | 76 | 560 | 22 | 127 |
| 18:00.0 | 1,622m | 2:46.4 | 76 | 561 | 23 | 134 |
| 27:00.0 | 1,536m | 2:55.7 | 64 | 521 | 22 | 137 |
| 36:00.0 | 1,626m | 2:46.0 | 76 | 563 | 23 | 139 |
| 45:00.0 | 1,552m | 2:53.9 | 66 | 528 | 23 | 131 |
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Workout Graph
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