Thomas Kooiman 30:00 row
5,464m
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 112 |
January 07, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464m | 2:44.7 | 78 | 569 | 22 | 134 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 23 | 135 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 23 | 137 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 134 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 | 137 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.