Thomas Kooiman 10000m row
10,000
Meters
48:54.2
Time
2:26.7
Pace
555
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 108 |
February 11, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.2 | 10,000 | 2:26.7 | 111 | 680 | 555 | 22 | 139 |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 110 | 20 | 129 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 702 | 112 | 22 | 139 |
| 9:59.4 | 6,000 | 2:29.8 | 104 | 654 | 109 | 23 | 132 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 665 | 110 | 23 | 133 |
| 9:31.1 | 10,000 | 2:22.7 | 120 | 718 | 114 | 24 | 165 |
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Workout Graph
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