Francis Fox 1000m row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
November 28, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | 112 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 26 | 81 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 27 | |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 26 | 127 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 26 | 128 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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