Mike Marchlik 15:00 row
2,967m
Meters
15:00.0
Time
2:31.6
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 139 |
December 10, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 20 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 18 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 21 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 21 |
| 12:00.0 | 555m | 2:42.1 | 82 | 582 | 20 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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