Mike Marchlik 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
28
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 119 |
December 16, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 21 | 28 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 144 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 22 |
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Workout Graph
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