Mike Marchlik 15:00 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 115 |
December 18, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 21 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 18 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 22 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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