Mike Marchlik 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 119 |
December 19, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 21 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 21 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 22 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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