Mike Marchlik 15:00 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 122 |
December 26, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 21 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 19 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 20 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 22 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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