Mike Marchlik v3:00/2:00r...5 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 121 |
January 06, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 816 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 23 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 22 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | |
| r: 2:00 | 90 | |||||
| r724 |
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Workout Graph
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