Mike Marchlik v4:00/2:00r...4 row
3,563m
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 120 |
January 07, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,563m | 2:14.7 | 143 | 792 | 23 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 13m | |||||
| r589m |
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Workout Graph
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