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Mike Marchlik v0:45/0:45r...20 row

3,644m

Meters

15:00.0

Time

2:03.4

Pace

227

Calories

Rest Distance523m
Rest Time15:00.0
Overall Distance4,167m
Overall Time30:00.0
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count395
Drag Factor233

January 09, 2024 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,644m 2:03.4 186 939 26
0:45.0 175m 2:08.5 165 866 24
r: 0:45 40m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 37m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 39m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 30m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 28m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 31m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 28m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 23m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 28m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 20m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 20m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 26m
0:45.0 187m 2:00.3 201 991 27
r: 0:45 21m
0:45.0 164m 2:17.1 136 766 24
r: 0:45 24m
0:45.0 185m 2:01.6 195 969 24
r: 0:45 24m
0:45.0 177m 2:07.1 170 886 29
r: 0:45 21m
0:45.0 183m 2:02.9 188 948 23
r: 0:45 21m
0:45.0 187m 2:00.3 201 991 27
r: 0:45 20m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 22m
0:45.0 146m 2:34.1 96 629 23
r: 0:45 20m
r523m

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