Mike Marchlik v500m/1:00r...6 row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
186
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 18:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 122 |
January 12, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 151m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| r: 1:00 | 131m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | |
| r: 1:00 | 73m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 85m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 73m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:00 | 16m | |||||
| r529m |
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Workout Graph
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