Mike Marchlik v50c/2:00r...5 row
2,221m
Meters
9:03.2
Time
2:02.2
Pace
150
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443m |
| Overall Time | 19:03.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 124 |
January 15, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,221m | 2:02.2 | 191 | 958 | 24 | |
| 2:59.4 | 743m | 2:00.7 | 199 | 984 | 23 | |
| r: 2:00 | 251m | |||||
| 2:36.5 | 605m | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 224m | |||||
| 1:54.7 | 461m | 2:04.4 | 182 | 925 | 23 | |
| r: 2:00 | 191m | |||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 25 | |
| r: 2:00 | 233m | |||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 29 | |
| r: 2:00 | 323m | |||||
| r1,222m |
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Workout Graph
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