Mike Marchlik v1000m/1:00r...4 row
4,000m
Meters
17:40.9
Time
2:12.6
Pace
239
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 21:40.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 123 |
January 16, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| r: 1:00 | 16m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 36m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 1:00 | 26m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 18m | |||||
| r96m |
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Workout Graph
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