Mike Marchlik v1:00/2:00r...9 row
6,180m
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 145 |
January 23, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,180m | 2:01.3 | 196 | 973 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 16m | |||||
| r247m |
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Workout Graph
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