Mike Marchlik v1:00/2:00r...9 row
6,180
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 145 |
January 23, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,180 | 2:01.3 | 196 | 967 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 23 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 23 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 16 | |||||
| r247 |
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Workout Graph
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