Mike Marchlik 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 144 |
February 06, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 24 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 |
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Workout Graph
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