Paweł Karwowski v20c/2:00r...5 row
3,676
Meters
12:37.2
Time
1:42.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 22:37.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 161 |
March 28, 2025 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.2 | 3,676 | 1:42.9 | 320 | 1402 | 33 | 150 | |
| 0:42.5 | 222 | 1:35.7 | 399 | 1673 | 37 | 86 | |
| r: 2:00 | 20 | ||||||
| 1:36.2 | 477 | 1:40.8 | 341 | 1474 | 34 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:30.6 | 733 | 1:42.7 | 323 | 1411 | 32 | 164 | |
| r: 2:00 | 18 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 32 | 170 | |
| r: 2:00 | 19 | ||||||
| 4:19.0 | 1,243 | 1:44.1 | 310 | 1365 | 31 | 178 | |
| r: 2:00 | 18 | ||||||
| r93 |
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Workout Graph
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