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Paweł Karwowski v0:45/0:45r...20 row

4,644

Meters

15:00.0

Time

1:36.8

Pace

398

Calories

157

Heart Rate

Rest Distance373
Rest Time15:00.0
Overall Distance5,017
Overall Time30:00.0
Average Watts385
Calories Per Hour1623
Stroke Rate33
Stroke Count510
Drag Factor161

March 29, 2025 21:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,644 1:36.8 385 1623 33 157
0:45.0 229 1:38.2 369 1569 36 98
r: 0:45 19
0:45.0 227 1:39.1 359 1536 33 149
r: 0:45 18
0:45.0 229 1:38.2 369 1569 33 142
r: 0:45 19
0:45.0 229 1:38.2 369 1569 33 153
r: 0:45 17
0:45.0 230 1:37.8 374 1586 35 157
r: 0:45 17
0:45.0 230 1:37.8 374 1586 35 153
r: 0:45 19
0:45.0 231 1:37.4 379 1603 35 156
r: 0:45 19
0:45.0 229 1:38.2 369 1569 33 160
r: 0:45 21
0:45.0 229 1:38.2 369 1569 33 160
r: 0:45 18
0:45.0 231 1:37.4 379 1603 33 162
r: 0:45 20
0:45.0 233 1:36.5 389 1637 36 163
r: 0:45 17
0:45.0 233 1:36.5 389 1637 33 164
r: 0:45 19
0:45.0 231 1:37.4 379 1603 33 160
r: 0:45 19
0:45.0 232 1:36.9 384 1620 33 164
r: 0:45 19
0:45.0 234 1:36.1 394 1654 33 165
r: 0:45 22
0:45.0 234 1:36.1 394 1654 35 168
r: 0:45 18
0:45.0 233 1:36.5 389 1637 33 169
r: 0:45 18
0:45.0 232 1:36.9 384 1620 36 167
r: 0:45 18
0:45.0 236 1:35.3 404 1690 33 170
r: 0:45 18
0:45.0 253 1:28.9 498 2012 33 178
r: 0:45 18
r373

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Workout Graph

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