Paweł Karwowski v1:00/2:00r...5 row
4,314
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 163 |
April 01, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,314 | 1:44.3 | 308 | 1361 | 32 | 148 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 115 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 32 | 135 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | 166 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 30 | 180 | |
| r: 2:00 | 17 | ||||||
| r92 |
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Workout Graph
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