Paweł Karwowski v3:00/2:00r...5 row
4,270
Meters
15:00.0
Time
1:45.3
Pace
330
Calories
164
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 160 |
April 02, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,270 | 1:45.3 | 299 | 1329 | 30 | 164 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 125 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 31 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 174 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | 175 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 30 | 178 | |
| r: 2:00 | 21 | ||||||
| r88 |
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Workout Graph
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