Paweł Karwowski v1:00/1:00r...7 row
4,905
Meters
17:30.0
Time
1:47.0
Pace
370
Calories
150
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,012 |
| Overall Time | 35:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 160 |
April 05, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,905 | 1:47.0 | 285 | 1282 | 32 | 150 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 113 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 33 | 149 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 162 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 32 | 143 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | 161 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 32 | 148 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | 174 | |
| r: 4:00 | 11 | ||||||
| r107 |
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Workout Graph
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