Paweł Karwowski v8:00/3:00r...4 row
5,606
Meters
20:00.0
Time
1:47.0
Pace
427
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 150 |
April 08, 2025 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,606 | 1:47.0 | 285 | 1282 | 31 | 148 | |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 31 | 120 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 31 | 175 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 31 | 145 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | 152 | |
| r: 3:00 | 16 | ||||||
| r69 |
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Workout Graph
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